This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
Great music
wonderful instructors and your choice of weight inspire you to get the results you came for ... fast!
We also offer BodyPump for Teens classes for those 15 and older. The simplicity of this class makes a great starting point for young adults to develop strength, coordination and endurance. Motivating music is synchronized with each exercise, and carries participants through the workout.
Your child will learn to lift light weights effectively in a fun atmosphere in order to
- improve sports performance,
- maintain a healthy weight,
- strengthen bones, and
- develop a life long love of weight training.