It’s A Shout Out!

Welcome to Kamate Fitness : the blog! This is where you’ll find the latest and greatest news on Kamate Fitness, BodyJam and BodyPump classes, plus lots of cool info geared toward helping you embrace a healthier lifestyle—the fun way!

Whether you’re new to Kamate Fitness or have been Jammin’ and Pumpin’ with Nancy Griffiths and her crew for some time now, here is your mission, should you choose to accept it:

First, subscribe to KFit : the blog! That way you won’t miss one single post. It’s an easy, two-step process: just enter your email address in the blank “Follow By Email” field on the right side of the page, and click “Submit.”

Then wait approximately 28 seconds, and check your email “in” box {or your junk mailbox if your account filters out what it doesn’t recognize}. There you’ll find a verification email from Feedburner. Click on the link within that email, and you’re all set!

Secondly, be sure to share this link with your friends and family:

http://kamatefitness.blogspot.com 

and tell them these are the classes they’ve been waiting for! Aw, heck, send it out to your entire address book … what’s stopping you?! {Remember, referrals are handsomely rewarded.}

Finally, get your workout shoes on and meet me at class … we’re gonna have some fun!