Rise and Shine!

Happy Martin Luther King, Jr. weekend all!

For those of you who’d like to start your day off early and well, please join our newest Kamate Fitness team member: the wonderful {and, ah, jacked!}

Ray Marsh

at the latest addition to our class roster: the 8 am BodyPump at Callahan’s!

Ray is the Group Fitness Director at WOW! Work Out World in Boston, has many years experience in group fitness settings, and can also kick out a mean “shuffle” if you ask him.

Welcome aboard, Ray!

And as always, Barb will be leading the 9 am BodyPump and Nancy will be at the helm of the 10:15 am BodyJam class!

And, yes, BodyPump is still on for Monday at 9:20 am (thank you, Carolyn!): it’s a holiday weekend but we don’t take time off from well-being!

See you there!